The first part of the form to Single Whip with commentary, and a collection of updated details and notes.
Form up to White Crane
Focus on Brush Knee and correct knee alignment
£5.00 minimum contribution per class
Or you can sign up for all 8 classes which will be posted over the coming weeks (one a week)
If you wish to subscribe to the online classes please contact me
with Dr Jay Dunbar
and Kathleen Cusick
Still taking bookings but full refunds will be available in the event of a cancellation
Tai chi in a time of trouble
There is little doubt that stress and fear impact heavily on the bodies immune system, so now, more than ever, Tai Chi has a significant role to play in maintaining our well being and keeping us calm, centred and energised.
Whenever you can use your Tai Chi to connect you to nature - open, connect and flow so that your energy circulates and your immune system feels supported.
All classes are now cancelled due to the 'Lock Down'
Click on image for more information
Tai Chi promotes well-being and stability through gentle, flowing, yet powerful movement and the gradual development of an inner sense of strength and tranquility . In the class there is an emphasis on breath and postural alignment. Classes include solo practice and partner exercises. Adam is a senior instructor with Tai Chi Union of Great Britain. He teaches with humour and attention to individual needs, his classes are open to everyone regardless of age or experience.
Tutor: Adam has practiced Tai Chi for over 30 years, he teaches a short form based on the Beijing, style of the late Rose Shao-Chiang Li but incorporating elements and influences from a variety of styles and teachers Yang and Wu.
First session £5.00, £8.00 per class thereafter or 6 sessions for £45.00
CLASSES - Please check regular updates during the coronavirus outbreak
Tuesday Beginners class cancelled Tavistock Printworks, Pym Street
Wednesday Beginner cancelled Callington Scout Hut PL17 7BE
Thursday open class now 5pm Tamar Trails cancelled
Gunnislake Village Hall - cancelled
Tavistock Printworks, Pym Street
Friday Intermediate 9 - 10am cancelled
Friday Advance 10 – 11am cancelled
Friday Beginners class 12 - 1pm cancelled
INDIVIDUAL & SMALL GROUP SESSIONS
These sessions can be set up to suit and can be
outdoors or anywhere suitable indoors
One on one session: £15 for 20 mins
£25 for 40 mins
£35 for 60 mins
Two students £20 for 30mins
£40 for 60mins
Three students: £45 for 60mins
Alan Watts’s The Way of Zen
A world which increasingly consists of destinations without journeys between them, a world which values only “getting somewhere” as fast as possible, becomes a world without substance. One can get anywhere and everywhere, and yet the more this is possible, the less is anywhere and everywhere worth getting to. For points of arrival are too abstract, too Euclidean to be enjoyed, and it is all very much like eating the precise ends of a banana without getting what lies in between. The point, therefore, of these arts is the doing of them rather than the accomplishments. But, more than this, the real joy of them lies in what turns up unintentionally in the course of practice, just as the joy of travel is not nearly so much in getting where one wants to go as in the unsought surprises which occur on the journey.