Tamar     

   Valley

Classes are once again  indoors

       adhering to social distancing guidelines

New Beginners class

begins Monday 2nd Nov  1 - 2pm 

The Printworks, Tavistock, Devon

 

 

Tuesday The Printworks, Tavistock, Devon

Intermediate                         9am

Beginners                            10am

Thursday Calstock Village Hall, Cornwall

Beginners                         4.30pm

Mixed level                        5.30pm

Friday The Printworks, Tavistock, Devon

Intermediate                          9am             

Advanced                             10.15am 

           

          These classes have a maximum of 6 students and fill up quickly

         so please check, more classes will be available in the near future.

                          Tai chi in a time of trouble

There is little doubt that stress and fear impact heavily on the body's immune system, so now, more than ever, Tai Chi has a significant role to play in maintaining our well being and keeping us calm, centred and energised. 

Whenever you can use your Tai Chi to connect you to nature - open, connect and flow so that your energy circulates and your immune system feels supported. 

Just a reminder (I’m sure you are already fully aware) but:

If you have coronavirus symptoms:

    • a high temperature
    • a new, continuous cough
    • a loss of, or change to, your sense of smell or taste

Get a test and stay at home. If you are experiencing normal cough and cold / flu symptoms please don't come to class either, but stay home look after yourself and return once you feel better. We all need to look after ourselves and each other.

 

 

 

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On line classes

 

These classes were made for students to use during the 'Lockdown' and are intended to support class practice. They are not available independent of actual lessons but as a suppliment to study.

£5.00 minimum contribution - once you have the password you can access class as often as you like

Or you can sign up for all 8 classes (£40)

 The first part of the form to Single Whip with commentary, and a collection of updated details and notes.

Form up to White Crane 

Focus on Brush Knee and correct knee alignment

From Sink Down to Single Whip on the diagonal

Check your email for password

From Single Whip (SE) to Diagonal Flying

From Step Up Circle Hands to Turn and Chop with Fist

From Turn and Chop with Fist to Cloud Hands

From Snake Creeps Down to End of Form

Summer Workshops

with Dr Jay Dunbar

and Kathleen Cusick

Sadly we have had to cancel this workshop. We will do what we can to find a new date in 2021.

Ducks Over the Lake

The Master Key to Taijiquan: Eight Energies

June 12-14

The Master Key to Taijiquan: Five Elements

June 19-21

Click on image for more information

Tai Chi promotes well-being and stability through gentle, flowing, yet powerful movement and the gradual development of an inner sense of strength and tranquility .  In the class there is an emphasis on breath and postural alignment. Classes include solo practice and partner exercises only when working with people from the same household. Adam is a senior instructor with Tai Chi Union of Great Britain. He teaches with humour and attention to individual needs, his classes are open to everyone regardless of age or experience.
 

Tutor: Adam has practiced Tai Chi for over 30 years, he teaches a short form based on the Beijing, style of the late  Rose Shao-Chiang Li but incorporating elements and influences from a variety of styles and teachers.

 

First session £5.00, £8.00 per class thereafter or 6 sessions for £45.00

  

INDIVIDUAL & SMALL GROUP SESSIONS

These sessions can be set up to suit and can be

outdoors or anywhere suitable indoors

One on one session:                £15 for 20 mins
                                                   £25 for 40 mins
                                                   £35 for 60 mins

Two students                            £20 for 30mins
                                                   £40 for 60mins                        
                     

Three students:                        £45 for 60mins

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Alan Watts’s The Way of Zen 


 

A world which increasingly consists of destinations without journeys between them, a world which values only “getting somewhere” as fast as possible, becomes a world without substance. One can get anywhere and everywhere, and yet the more this is possible, the less is anywhere and everywhere worth getting to. For points of arrival are too abstract, too Euclidean to be enjoyed, and it is all very much like eating the precise ends of a banana without getting what lies in between. The point, therefore, of these arts is the doing of them rather than the accomplishments. But, more than this, the real joy of them lies in what turns up unintentionally in the course of practice, just as the joy of travel is not nearly so much in getting where one wants to go as in the unsought surprises which occur on the journey.

 

© 2016 by No Mean Feat